Search results for "high volume training"

Changes in nocturnal heart rate variability and endurance performance during a high-intensity or high-volume endurance training period in recreationa…

2014

It is known that endurance training affects the modulation of the autonomic nervous system and heart rate variability (HRV). As a method HRV may be a potential tool to monitor trainability and endurance training adaptation. The purpose of this study was to examine changes in nocturnal HRV indices and endurance running performance during high intensity versus high volume endurance training. In total, 28 recreational male and female endurance runners (35 ± 8 year, VO2max 50 ± 5 ml/kg/min) were matched into two training groups after the 8 week basic training period (BTP) according to HRV, endurance performance and training adaptation during BTP. During the 8 week hard training period (HTP), th…